Sunday - 3
Monday - 12.5 tempo. Track was closed so decided to switch it up. Had a great run in the rain.
Tuesday - 6
Wednesday - 9 (6x1k).
Thursday - 5 - ugh, had to squeeze this in. Snowing!
Friday - 21 !!! Got in another tough long run. This time all alone, no music. 2 Goos. Talked to myself (encouraging and trying to stay positive) for the last 3 miles or so. Wow, talk about mental training. Beautiful, slightly chilly, sunny and light breeze.
Saturday - 5, easy 'round Wash Park. Uh - it was 23 degrees out and snowing!
Total: 62
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