Choose your own adventure! This is a post about running. If don't give two hoots about running, choose "back browser." If you're peeing-your-pants excited to hear about my workout this morning, scroll down.
This morning Alex and I met at the track at 7 and found it locked. Thankfully, she knows and has a GPS watch, so we knew we could do the same workout on the pavement loop in the park. Not exactly ticking off each flat 400, but we would know each mile and our pace. So! We picked up another runner friend who we happened to pass on our warmup, and the three of us did a killer workout:
2 x 2 mile
warm up
2 mile - 13:19 (6:45, 6:34)
2 mile - 13:22 (6:42, 6:40)
warm down
Felt great. I'm pleased. And probably going to be sore tomorrow.
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