Sunday - In Iowa, after wedding, dancing, wine and 3 hours of sleep, 6.5 miles
Monday - In Denver, at night. Down the bike path to Monaco St and back. Felt Great! First time trying out the new skirt. Way back I picked it up and ran home faster. 9.
Tuesday - Not so great. Hot and humid at about 4 p.m. Hazy sun, through Wash Park, down Speer and back South down University. 7.
Wednesday - Off.
Thursday - Got out exactly when the afternoon thunder/lightning/hail storm hit. Great. I was sopping wet, even though it only rained for the first 20 minutes. I figured I could either be wet and get my run in or be wet and not get my run in. I kept running. I also misjudged how far the run was by about 3 miles! Oops. I was almost late for class! 1:40 total, 13 miles.
Friday - Ran at 7 AM with 2 friends. Wash Park to Cheeseman and back. 7.
Saturday - Ouch. So sore from the running and immediately sitting for hours after (class on Thurs and work on Friday). I haven't been this legitimately sore since the half-marathon in May. Played in a frisbee tournament all day ~ 7 miles.
Total: 53.5.
I'll take it. This is the first "official" week of training for Philly.
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