repeat miles

Picture this:

6 a.m.
South High School, new track.

Jog there and chat during a few warm up laps.
1 mile - 6:41
(600 jog)
1 mile - 6:40
(600 jog)
1 mile - 6:38
(600 jog)
1 mile - 6:43
Jog back to school gym.

Great 8 mile workout!

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